STEAM SAUNA – EFFECTS

Steam and Infrared Sauna

STEAM SAUNA – EFFECTS

Steam baths, besides detoxification, bring countless benefits, including:

strong skin hyperemia and stimulation of local metabolism
regulation of the whole body's metabolism, acceleration of carbohydrate and lipid burning
healthy, natural biological renewal of the body
improvement of skin appearance, which is cleansed, moisturized, and smooth
mood enhancement due to increased endorphin levels
deep relaxation with anti-stress effects
improved blood circulation through blood vessel dilation (blood circulates faster and transports nutrients better)
immune system boost
deep respiratory system inhalation
pain and swelling reduction
muscle regeneration
increase in vitality

Steam sauna (also known as Roman bath) is a sauna with humidity reaching up to 100% but at a lower temperature: 40-50°C. One session should last about 5-15 minutes, and total time should not exceed 30 minutes per day, e.g., 2 x 15 min or 3 x 10 min.

DRY SAUNA – EFFECTS

The properties of the sauna make regular heat baths very beneficial for our health.

Using the sauna:

strengthens the immune system,
supports digestive processes,
increases metabolic rate,
cleanses the body of toxins,
accelerates blood circulation,
improves internal organ function,
relieves mental tension,
reduces stress and fatigue,
improves skin condition of the body and face.

Infrared sauna (dry), i.e., infrared sauna, is excellent for people who cannot use traditional dry or wet saunas. The required temperature to achieve positive changes in the human body in the infrared sauna is 35-45°C.

Steam and Infrared Sauna

Daily from 3:30 PM to 7:30 PM